It is not possible to get the target if you don’t hold the bow steady. So, you have to keep it still if you dream of high scores in the archery tournament or if you want to shoot an elk or a turkey. The less sight pin moves during the shot the more accuracy will be during the shoot. But how can some hunters target similar to a machining accuracy while others shot goes like a spinning cycle? Ever thought in archery, how to hold steady a bow and how to achieve the best possible target?
The main focus of the archers is on stabilizing them when they try to slow the sight pin movement. This makes sense at first glance; the main function of the stabilizer is to balance the arch to resist the small motions that the archer makes, thereby reducing the movement of the pin of view. But how much better can we expect by stabilization tuning?
Consider the forces on the archery: a typical compound bow weight “fully loaded” can be 128 ounces or 7lb, while typical bow weighs about 336 ounces or 21 lb. So, we usually hold a bow weighing about 128 ounces, with a draw weight of around 336 ounces. You cannot expect the sight pin to behave steady with the adjustment of stabilizers by a couple of ounces. This kind of tuning will probably not help unless other factors are nearly perfect. So how can we slow down our sight movement and archery, how to hold steady?
Stabilization is only a small part of a much larger image. We have broken down six components to make it easier to understand.
2. Length of draw
3. Pressure/preload performance.
- Point of Tiller/Nock
Let’s see in archery, how to hold steady while using compound or traditional bow.
This may appear worthless, but the most important factor in this equation is good old-fashioned practice. The only way of developing fine muscle control to keep the arc truly steady is practice. For many best archers, the most effective way to improve is to use a combination of long and short training sessions. The best way to enhance strength and muscle conditioning is through long workouts. This is because your muscles have long tension, so your brain has to improve their ability to control them.
By adapting and growing stronger, your muscles respond to the pressure you are placing on them. Short workouts are also very helpful. They are not only much easier to fit into your daily routine, but you should also be able to keep concentrated throughout the course. You shoot an arrow as you do in a tournament so that each one is treated as a practice tournament. Try to shoot two or three short workouts a week (2 or 3 hours each) and one or two long workouts a week.
When it comes to aiming good, drawing length is almost as important as practice. If you have too small draw length, it would be too stiff for your muscles, and you won’t achieve skeletal alignment. A short draw length can work pretty well when you are relaxed, but as soon as you have high adrenaline and heart rate under pressure, your target will be very much worse.
On the other hand, it’s also problematic to have too long the draw length. In this case, your shoulder joint will overextend when you try to apply the pressure necessary to carry out your shot. Your back muscles will be compressed against your spine, and your goal or your execution will be controlled very little. There are a couple of key indicators when your drawing length is correct.
• Your drawing length should be approximately 2.5 divided by your arm span (fingertip to fingertip).
• You need to have a low bow shoulder; your upper bow arm should be almost straight at a very slight angle to the torso.
• You should have a nock point about 1 cm above the bottom of your jaw, slightly further back than your mouth’s corner.
• Your wrist should be in line with your head’s back approximately.
Your drawing length can best be monitored if you photograph your drawing distance and compare your ratios with the world’s top archers.
Think the 21lb or 336 ounces, the weight that we hold during shooting the target. During the shot phase of the anchoring and executing, it can be increased easily by several pounds by pulling against the cam stop. Increasing holding weight may be an effective way in windy or nervous situations to slow down your sight pin movement. When they reach the lower end of the drawing valley, archers frequently stop putting pressure on the shot. Without a pin sight, these shaky shots typically make it difficult for you to shoot unconsciously. The best quantity of load is required for experimentation and practice, but generally, this improvement in shot stability is much more striking than the refining of your stabilization. Try to increase the release pressure by 1⁄2 lb until your retention begins to get serious (before loading too much can be just as damaging as not at all). If you get the right preload, you should be able, as soon as the wind blows or you get a little nervous, to make strong positive shots with minimal sight pin motion.
Particularly in a tournament, your performance can be upset due to low hydration and nutrition. The effect on both mental and physical performance because of exceeding caffeine consumption, dehydration, and large fluctuations in blood sugar will all be negative. To work effectively, your muscles must be hydrated properly. Take one liter of water every few hours (more in hot weather) when competing.
Your diet can have a huge effect on how much you can achieve. When you eat any type of food, your blood sugar will increase, while you don’t eat, your blood sugar will decrease. Blood sugar either increased or decreased is going to reduce your hold on the bow. To keep your blood sugar stable, eat a range of proteins and fat and carbohydrates in small quantity regularly. Try to eat approximately 250 calories per hour and avoid eating more than 500 calories for a single meal. These calories are slightly higher than required, but it’s worthy to note that a calorie surplus is much less damaging than a calorie deficit (low blood sugar causes you to shake your body more than high blood sugar).
World class scores were obtained with a so diverse range of stabilizers that general advice on this subject is difficult to provide. But if you don’t have a good reason to do that, probably you should follow the instructions:
• A long rod is a few inches longer than the length of your arrow.
• A rear rod faced back approximately half your length of your arrow.
• The weight of the rear rod is three times as much as the long rod.
• Comfortably shoot with as much weight as you can.
“Neutral” stabilizer setups such as these have become nearly universal among professional archers. They can withstand the archer’s movements very effectively.
The tiller and nock point adjustment can be a “black art” because it can have a major impact on both the bow hold and the bow tune. If your arrow flight is so bad because your bow is so critical to shooting, there is little point in archery how to hold steady bow aiming for the target. However, it can make shooting much easier to target if the tiller and the nock are on point.
In short, maintaining stability requires many things, but practice, shape, and drawing length are the most important things. It means that you use your skeleton to do the hard work and make the aiming process easier, more replicable and stronger. You can start tuning everything else once your scores started to soar.
While playing archery, how to hold steady a bow is a popular question. Summing up the answer to this confusion, maximum relaxation is the key to keeping the bow constant. If you bend a muscle, it shakes; it would be stable if you would relax your muscles. You cannot relax completely, but by using the skeletal system, you can relax most of your muscles because the bones should be stable as well as the muscles.
You should use the muscles that are larger and strongest, the ones closest to the spinal cord, to hold up and back the body. The farthest from the backbone, the less steady it is. Relax your arm and let your bow shoulder hang from the bones of your shoulder. The sight pin and forearm of the release hand must be relaxed, and the elbow should be pretending to do everything. This is used to hold back and up with a large muscle between the shoulder blades. Concentrate on rest factors and your steady arch, once you achieve the good draw length.
Finally, you’ll never be steady if you shoot a bow with a drawing length that is too long. Shorten the length of your bow and the draw, and more you’ll feel relaxed.